Women (Adults & Teens)

You’re doing all the things—and still feel like it’s not enough.

You hold it together for everyone else—but underneath, you’re exhausted.

You cry in the car, overthink every decision, and beat yourself up for not being more—more productive, more patient, more perfect.

You’re tired of chasing gold stars or peace-keeping in every room you walk into.

Whether you’re a teen figuring out who you are, or a grown woman who feels like she’s lost herself, you just want to feel like you again.

In therapy, you get space to be real—not perfect.

You’ll learn to name what you need, set boundaries without guilt, and stop abandoning yourself to keep the peace.

You’ll untangle the shoulds from the truth and start showing up for you.

Less people-pleasing, more self-trust.

Less burnout, more clarity.

We get what it’s like to carry the weight of being “the responsible one.”

We work with women and teen girls navigating self-doubt, perfectionism, and emotional overload.

Our style is honest, warm, and never judgmental—just steady support as you reconnect with the you underneath all the pressure.

You don’t have to be fixed. You just need a space to be.

→ You feel stretched thin, anxious, or invisible

→ You’re burnt out from putting others first

→ You struggle with confidence, boundaries, or knowing what you want

→ You’re a teen dealing with identity, pressure, or family stress

→ You’re ready to stop the people-pleasing and get real with yourself

Meet the Clinicians