Trauma & EMDR

You’re holding it together, but your body’s on edge.

Maybe you snap at your partner over small stuff. Or zone out during conversations.

You lie awake, wired and restless, or feel like you're moving through molasses.

You’ve tried to tell yourself it’s fine—it’s in the past. But your body still flinches. Your brain still replays it.

Whether it’s the fallout from a toxic relationship, childhood chaos, or a scary event, you’re tired of feeling stuck in it.

With EMDR (Eye Movement Desensitization and Reprocessing), stuck memories start to lose their grip.

You might find yourself driving past that place without panic, or having a real conversation without shutting down.

Your body relaxes. Triggers soften. You stop reacting like danger is always around the corner.

And for the first time in a long time, you can breathe—without bracing for the worst.

We specialize in deep, nervous-system-rooted trauma work.

EMDR, somatic tools, and emotion-focused therapy come together to help you actually heal—not just cope.

We’re warm, honest, and here to walk beside you as you unpack the hard stuff.

This isn’t about fixing you. It’s about helping you feel safe enough to be fully you.

→ You freeze, shut down, or panic in certain situations and don’t know why

→ You’re tired of looping thoughts, guilt, and tension that won’t quit

→ You’ve tried talk therapy and want to go deeper

→ You grew up in chaos, neglect, or conditional love

→ You’re a caregiver or helper who feels emotionally maxed out

→ You want real healing—not just bandaids

Meet the Clinicians